Myself and Kay talking about outcomes of our training course and a discussion around felt-sense as an essential component to healing...

In this video we discuss the work of Wilhelm Reich and its importance in the development of current Somatic Practices and Therapies.

Here is an interview i gave, unscripted, that discusses Polyvagal theory, trauma and breathwork.

Alexander Lowen (1910 -2008) was an American physician and Psychotherapist. He was a systematic thinker and writer and his work was much...

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue...

While conflict and fighting are natural part of relationships they can be categorised into two general types, the good fight and the bad...

“If you can’t regulate your own emotional temperature, you’ll regulate everyone around you to keep yourself comfortable.” ― David...

Peter Levine has a belief that Trauma Can be healed and can be a powerful awakening. It is not easy, in fact in damn well hurts, it is...

But what is dissociation? Dissociation is one way the mind copes with too much stress, such as during a traumatic event. It usually...

What Peter Levine is Talking about here is the sympathetic nervous system is "stuck on" (hyperarousal) and then the helplessness of being...

We all at times feel unsafe, think about the last time you felt unsafe. What was the situation you were in? How did you feel in that...

The psychological and emotional effects of trauma have been the areas where most research has been undertaken. However, as understanding...

Take a Piece of paper, tear it and tape it back together. This simple description highlights the effect of trauma, even when put back...

For over 20 years I have been a breathwork practitioner, I love breathwork I find it incredibly beneficial for my Physical, emotional and...

Myofascia spreads throughout our body. It is the thin layer of connective tissue that covers all of our internal parts: muscles, joints,...

The Psoas muscle is the deepest muscle in our body and runs from the mid-back to the inner thigh connecting our spine to our legs and it...

Trauma can be described as any experience which overwhelms the normal coping mechanisms that we have and a traumatic reaction is the...

I am sitting here nursing a Cold and some Lemsip, looking at the pile of paperwork that is building up, the workshops to prepare for,...

In this article we are going to look in some detail at the Vagus nerve which is the longest of the cranial nerves . Vagus is latin for...