Felt-Sense: an essential component to healing
Myself and Kay talking about outcomes of our training course and a discussion around felt-sense as an essential component to healing...
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Todmorden, Hebden Bridge, Leeds, Manchester
and throughout the North West and Yorkshire
Mark Sutton: Biodynamic Breathwork
and Trauma Release Practitioner
Breathe deeply, unfreeze, release,
feel the flow of life.
Telephone: UK +44 (0) 798 313 9566
e-mail: info@markdsutton.com
Web: www.markdsutton.com
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Mark Sutton
- Jan 6, 2022
- 1 min
Wilhelm Reich, Body Armouring and Breathwork: An interview with Kay Chown
In this video we discuss the work of Wilhelm Reich and its importance in the development of current Somatic Practices and Therapies.
170 views0 comments
Mark Sutton
- Dec 29, 2021
- 1 min
Trauma, Polyvagal Theory and Biodynamic Breathwork, December 3rd 2021
Here is an interview i gave, unscripted, that discusses Polyvagal theory, trauma and breathwork.
19 views0 comments
Mark Sutton
- Nov 12, 2021
- 2 min
Who was Alexander Lowen?
Alexander Lowen (1910 -2008) was an American physician and Psychotherapist. He was a systematic thinker and writer and his work was much...
42 views0 comments
Mark Sutton
- Jan 9, 2019
- 2 min
Don't Invalidate My feelings
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue...
105 views0 comments
Mark Sutton
- Jan 4, 2019
- 2 min
Fighting and the role of narcissistic vulnerability.
While conflict and fighting are natural part of relationships they can be categorised into two general types, the good fight and the bad...
30 views0 comments
Mark Sutton
- Jan 3, 2019
- 1 min
Emotional Regulation
“If you can’t regulate your own emotional temperature, you’ll regulate everyone around you to keep yourself comfortable.” ― David...
26 views0 comments
Mark Sutton
- Dec 21, 2018
- 2 min
Trauma Can be a Powerful Awakening
Peter Levine has a belief that Trauma Can be healed and can be a powerful awakening. It is not easy, in fact in damn well hurts, it is...
28 views0 comments
Mark Sutton
- Dec 21, 2018
- 2 min
Dissociation is the Essence of Trauma
But what is dissociation? Dissociation is one way the mind copes with too much stress, such as during a traumatic event. It usually...
71 views0 comments
Mark Sutton
- Dec 21, 2018
- 2 min
Helplessness is the nervous system's brake
What Peter Levine is Talking about here is the sympathetic nervous system is "stuck on" (hyperarousal) and then the helplessness of being...
44 views0 comments
Mark Sutton
- Dec 21, 2018
- 2 min
Do You Feel Safe to Feel?
We all at times feel unsafe, think about the last time you felt unsafe. What was the situation you were in? How did you feel in that...
27 views0 comments
Mark Sutton
- Feb 21, 2018
- 4 min
Principles of Somatic Trauma Release
The psychological and emotional effects of trauma have been the areas where most research has been undertaken. However, as understanding...
63 views0 comments
Mark Sutton
- Jan 8, 2018
- 3 min
Trauma and The Belief System
Take a Piece of paper, tear it and tape it back together. This simple description highlights the effect of trauma, even when put back...
92 views0 comments
Mark Sutton
- Oct 30, 2017
- 4 min
Breaking Free: Breathwork and the Transformative Process
For over 20 years I have been a breathwork practitioner, I love breathwork I find it incredibly beneficial for my Physical, emotional and...
189 views0 comments
Mark Sutton
- Jun 27, 2017
- 3 min
Understanding Myofascia
Myofascia spreads throughout our body. It is the thin layer of connective tissue that covers all of our internal parts: muscles, joints,...
72 views0 comments
Mark Sutton
- May 6, 2017
- 4 min
Understanding The Psoas Muscle
The Psoas muscle is the deepest muscle in our body and runs from the mid-back to the inner thigh connecting our spine to our legs and it...
261 views0 comments
Mark Sutton
- Apr 25, 2017
- 4 min
Understanding Trauma
Trauma can be described as any experience which overwhelms the normal coping mechanisms that we have and a traumatic reaction is the...
42 views0 comments
Mark Sutton
- Dec 6, 2016
- 3 min
The Importance of Self-Care
I am sitting here nursing a Cold and some Lemsip, looking at the pile of paperwork that is building up, the workshops to prepare for,...
55 views0 comments
Mark Sutton
- Nov 29, 2016
- 4 min
Stress, Gut Feelings, Emotional Bonding and Orgasms: The Wandering Vagus Nerve has it all.
In this article we are going to look in some detail at the Vagus nerve which is the longest of the cranial nerves . Vagus is latin for...
436 views0 comments
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