Felt-Sense: an essential component to healing
Myself and Kay talking about outcomes of our training course and a discussion around felt-sense as an essential component to healing...
Felt-Sense: an essential component to healing
Wilhelm Reich, Body Armouring and Breathwork: An interview with Kay Chown
Trauma, Polyvagal Theory and Biodynamic Breathwork, December 3rd 2021
Who was Alexander Lowen?
Don't Invalidate My feelings
Fighting and the role of narcissistic vulnerability.
Emotional Regulation
Trauma Can be a Powerful Awakening
Dissociation is the Essence of Trauma
Helplessness is the nervous system's brake
Do You Feel Safe to Feel?
Principles of Somatic Trauma Release
Trauma and The Belief System
Breaking Free: Breathwork and the Transformative Process
Understanding Myofascia
Understanding The Psoas Muscle
Understanding Trauma
The Importance of Self-Care
Stress, Gut Feelings, Emotional Bonding and Orgasms: The Wandering Vagus Nerve has it all.