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Todmorden, Hebden Bridge, Leeds, Manchester
and throughout the North West and Yorkshire
Mark Sutton: Biodynamic Breathwork
and Trauma Release Practitioner
Breathe deeply, unfreeze, release,
feel the flow of life.
Telephone: UK +44 (0) 798 313 9566
e-mail: info@markdsutton.com
Web: www.markdsutton.com

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Felt-Sense: an essential component to healing
Myself and Kay talking about outcomes of our training course and a discussion around felt-sense as an essential component to healing...
Mark Sutton
Mar 6, 20222 min read
68 views
0 comments


Wilhelm Reich, Body Armouring and Breathwork: An interview with Kay Chown
In this video we discuss the work of Wilhelm Reich and its importance in the development of current Somatic Practices and Therapies.
Mark Sutton
Jan 6, 20221 min read
319 views
0 comments


Trauma, Polyvagal Theory and Biodynamic Breathwork, December 3rd 2021
Here is an interview i gave, unscripted, that discusses Polyvagal theory, trauma and breathwork.
Mark Sutton
Dec 29, 20211 min read
38 views
0 comments


Who was Alexander Lowen?
Alexander Lowen (1910 -2008) was an American physician and Psychotherapist. He was a systematic thinker and writer and his work was much...
Mark Sutton
Nov 12, 20212 min read
202 views
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Don't Invalidate My feelings
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue...
Mark Sutton
Jan 9, 20192 min read
117 views
0 comments


Fighting and the role of narcissistic vulnerability.
While conflict and fighting are natural part of relationships they can be categorised into two general types, the good fight and the bad...
Mark Sutton
Jan 4, 20192 min read
33 views
0 comments


Emotional Regulation
“If you can’t regulate your own emotional temperature, you’ll regulate everyone around you to keep yourself comfortable.” ― David...
Mark Sutton
Jan 3, 20191 min read
27 views
0 comments


Trauma Can be a Powerful Awakening
Peter Levine has a belief that Trauma Can be healed and can be a powerful awakening. It is not easy, in fact in damn well hurts, it is...
Mark Sutton
Dec 21, 20182 min read
30 views
0 comments


Dissociation is the Essence of Trauma
But what is dissociation? Dissociation is one way the mind copes with too much stress, such as during a traumatic event. It usually...
Mark Sutton
Dec 21, 20182 min read
98 views
0 comments


Helplessness is the nervous system's brake
What Peter Levine is Talking about here is the sympathetic nervous system is "stuck on" (hyperarousal) and then the helplessness of being...
Mark Sutton
Dec 21, 20182 min read
52 views
0 comments


Do You Feel Safe to Feel?
We all at times feel unsafe, think about the last time you felt unsafe. What was the situation you were in? How did you feel in that...
Mark Sutton
Dec 21, 20182 min read
29 views
0 comments


Principles of Somatic Trauma Release
The psychological and emotional effects of trauma have been the areas where most research has been undertaken. However, as understanding...
Mark Sutton
Feb 21, 20184 min read
66 views
0 comments


Trauma and The Belief System
Take a Piece of paper, tear it and tape it back together. This simple description highlights the effect of trauma, even when put back...
Mark Sutton
Jan 8, 20183 min read
96 views
0 comments


Breaking Free: Breathwork and the Transformative Process
For over 20 years I have been a breathwork practitioner, I love breathwork I find it incredibly beneficial for my Physical, emotional and...
Mark Sutton
Oct 30, 20174 min read
197 views
0 comments


Understanding Myofascia
Myofascia spreads throughout our body. It is the thin layer of connective tissue that covers all of our internal parts: muscles, joints,...
Mark Sutton
Jun 27, 20173 min read
101 views
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Understanding The Psoas Muscle
The Psoas muscle is the deepest muscle in our body and runs from the mid-back to the inner thigh connecting our spine to our legs and it...
Mark Sutton
May 6, 20174 min read
326 views
0 comments


Understanding Trauma
Trauma can be described as any experience which overwhelms the normal coping mechanisms that we have and a traumatic reaction is the...
Mark Sutton
Apr 25, 20174 min read
43 views
0 comments


The Importance of Self-Care
I am sitting here nursing a Cold and some Lemsip, looking at the pile of paperwork that is building up, the workshops to prepare for,...
Mark Sutton
Dec 6, 20163 min read
59 views
0 comments


Stress, Gut Feelings, Emotional Bonding and Orgasms: The Wandering Vagus Nerve has it all.
In this article we are going to look in some detail at the Vagus nerve which is the longest of the cranial nerves . Vagus is latin for...
Mark Sutton
Nov 29, 20164 min read
531 views
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