Mark SuttonJan 9, 20192 minDon't Invalidate My feelings“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue...
Mark SuttonDec 21, 20182 minTrauma Can be a Powerful AwakeningPeter Levine has a belief that Trauma Can be healed and can be a powerful awakening. It is not easy, in fact in damn well hurts, it is...
Mark SuttonDec 21, 20182 minDissociation is the Essence of TraumaBut what is dissociation? Dissociation is one way the mind copes with too much stress, such as during a traumatic event. It usually...
Mark SuttonDec 21, 20182 minHelplessness is the nervous system's brakeWhat Peter Levine is Talking about here is the sympathetic nervous system is "stuck on" (hyperarousal) and then the helplessness of being...