Mark SuttonDec 21, 20182 minTrauma Can be a Powerful AwakeningPeter Levine has a belief that Trauma Can be healed and can be a powerful awakening. It is not easy, in fact in damn well hurts, it is...
Mark SuttonDec 21, 20182 minDissociation is the Essence of TraumaBut what is dissociation? Dissociation is one way the mind copes with too much stress, such as during a traumatic event. It usually...
Mark SuttonFeb 21, 20184 minPrinciples of Somatic Trauma ReleaseThe psychological and emotional effects of trauma have been the areas where most research has been undertaken. However, as understanding...
Mark SuttonJun 27, 20173 minUnderstanding MyofasciaMyofascia spreads throughout our body. It is the thin layer of connective tissue that covers all of our internal parts: muscles, joints,...
Mark SuttonMay 6, 20174 minUnderstanding The Psoas MuscleThe Psoas muscle is the deepest muscle in our body and runs from the mid-back to the inner thigh connecting our spine to our legs and it...
Mark SuttonApr 25, 20174 minUnderstanding TraumaTrauma can be described as any experience which overwhelms the normal coping mechanisms that we have and a traumatic reaction is the...