The psychological and emotional effects of trauma have been the areas where most research has been undertaken. However, as understanding...

Take a Piece of paper, tear it and tape it back together. This simple description highlights the effect of trauma, even when put back...

For over 20 years I have been a breathwork practitioner, I love breathwork I find it incredibly beneficial for my Physical, emotional and...

Myofascia spreads throughout our body. It is the thin layer of connective tissue that covers all of our internal parts: muscles, joints,...

The Psoas muscle is the deepest muscle in our body and runs from the mid-back to the inner thigh connecting our spine to our legs and it...

I am sitting here nursing a Cold and some Lemsip, looking at the pile of paperwork that is building up, the workshops to prepare for,...

In this article we are going to look in some detail at the Vagus nerve which is the longest of the cranial nerves . Vagus is latin for...