Mark SuttonFeb 21, 20184 minPrinciples of Somatic Trauma ReleaseThe psychological and emotional effects of trauma have been the areas where most research has been undertaken. However, as understanding...
Mark SuttonJan 8, 20183 minTrauma and The Belief SystemTake a Piece of paper, tear it and tape it back together. This simple description highlights the effect of trauma, even when put back...
Mark SuttonOct 30, 20174 minBreaking Free: Breathwork and the Transformative ProcessFor over 20 years I have been a breathwork practitioner, I love breathwork I find it incredibly beneficial for my Physical, emotional and...
Mark SuttonJun 27, 20173 minUnderstanding MyofasciaMyofascia spreads throughout our body. It is the thin layer of connective tissue that covers all of our internal parts: muscles, joints,...
Mark SuttonMay 6, 20174 minUnderstanding The Psoas MuscleThe Psoas muscle is the deepest muscle in our body and runs from the mid-back to the inner thigh connecting our spine to our legs and it...
Mark SuttonDec 6, 20163 minThe Importance of Self-CareI am sitting here nursing a Cold and some Lemsip, looking at the pile of paperwork that is building up, the workshops to prepare for,...
Mark SuttonNov 29, 20164 minStress, Gut Feelings, Emotional Bonding and Orgasms: The Wandering Vagus Nerve has it all.In this article we are going to look in some detail at the Vagus nerve which is the longest of the cranial nerves . Vagus is latin for...