For over 20 years I have been a breathwork practitioner, I love breathwork I find it incredibly beneficial for my Physical, emotional and mental health. For over 5 years I have been teaching Tantric breathwork and as I move into a specialised form of Trauma Therapy: Biodynamic Breathwork (the Biodynamic Breath and Trauma Release System) now begin to teach and practice in this system. But what is breathwork? It is a general term for a therapy that utilises breathing exercis