Take a Piece of paper, tear it and tape it back together. This simple description highlights the effect of trauma, even when put back together nothing is quite the same. Trauma is an overwhelming experience which falls outside of what we would experience in our normal lives. It tears the fabric of our world and affects not only how we view our place but also on our belief systems. It is unlikely that the trauma can be incorporated into the current belief system without one

For over 20 years I have been a breathwork practitioner, I love breathwork I find it incredibly beneficial for my Physical, emotional and mental health. For over 5 years I have been teaching Tantric breathwork and as I move into a specialised form of Trauma Therapy: Biodynamic Breathwork (the Biodynamic Breath and Trauma Release System) now begin to teach and practice in this system. But what is breathwork? It is a general term for a therapy that utilises breathing exercis