I am sitting here nursing a Cold and some Lemsip, looking at the pile of paperwork that is building up, the workshops to prepare for, seminars to write. Such are the perils of being self-employed I tell myself. It seems somewhat trite so say a phrase like: “If you don’t look after yourself, how can you look after someone else?” But there is a lot of truth in that, It’s something worth remembering: Self-Care is very important. It’s very tempting to keep soldiering on with wor